In the How to Winter virtual workshop, Kari Leibowitz will share research and practical strategies participants can use to embrace winter wherever they live.

Drawing from her psychological research experience, her time living in the Arctic of Norway, and her travels to Nordic countries researching how to embrace winter, Kari will help participants learn how to cultivate a more positive wintertime mindset. Kari will also share interactive exercises for making winter wonderful and highlight how these evidence-based practices can help you find meaning and opportunity in times of darkness or difficulty year-round. Join us ready to participate in the chat, to expand your mindset, and to embrace the cold, dark days of winter!